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Health and Fitness Quotes for Women

Enjoy the best collection of top fitness and health quotes for women; these captions are the best tool for a girl to inspire and motivate her passion for daily workout and exercise at gym.
Fitness quotes

Fitness Quotes for Women!

Have you ever noticed that the individuals who exercise daily are looking 10-15 years younger than their real age? This is an obvious proof that movement and regular sports activities maintain a healthy lifestyle and body fitness can delay aging.
  1. In fact, any physical activity can improve physical fitness, but it depends on what the activity is and they must be strengthened by the various fitness tools.
  2. There is no doubt that one generally physically fit is more resistant to mental stress all harmful diseases.
  3. Fitness depends on the intensity of activity, duration and frequency of repetition.
  4. It would be easy to blame for any injury or health problem, but a nonstop move with staying power is the real task.
  5. The movement brings joy and confidence in me.
  6. Yoga allows humans lead an active life, as well as prevention of mental illness and various degenerative diseases.
  7. My daily workout routine reminds me that I am here to get rid of insignificant life patterns.
  8. Health related activities in youth and teenage years are a good pointer of existing and upcoming physical condition of persons.
  9. Just don't give up your simple dream of gorgeous figure.
  10. It is not compulsory to have aspiration only for trophies and win the competition.
  11. A well balanced modifying diet is just as vital as the workout itself.
  12. If you have a habit of regular exercise and workout, you cannot suffer into unnecessary stress and gloominess.
  13. Regular workout is an important defensive shield against today’s modern diseases.
  14. Without motion nobody can compel.
  15. Daily exercise is important for health, and also is the most significant indicator for shaping overall body fitness.
  16. Sports activity of a person is the best physical activity, which not only seek the competitive activities but also starting to fill health-oriented fitness and a healthy lifestyle.
  17. Time in many cases plays against you, so you must be start your game plan as soon as possible and never stop.
  18. Smallest successes achieved the big goals.
  19. Physical fitness is not a single character, but a combination of aerobic capacity, strength, speed, agility, coordination and flexibility, which together determine an individual's ability to perform physical activities, including activities associated with everyday life.
  20. Try to improve not only your body but also your soul too.
  21. Exercise regularly eliminates the terror of physical load.
  22. The term disease is defined as an abnormal state of strength that prevents the body from working properly.
  23. At the start of every workout, it is crucial to motivate yourself until you see the results of changes to your body and personality as well and you will see that every movement has a meaning.
  24. To get into shape, first you need to evaluate your mental condition.
  25. Once you get the thrill of work out and you will feel the iron game, you will not want to end up with it.
  26. A strong, fast, tough, attractive and flexible body can only be achieved by self-confidence, determination, sense of purpose, and if you already have such a list of positives, you are probably a happy and successful person. So be fit.

Inspirational success quotes for women!


  • Some haters will try to manipulate & coerce you with fear and guilt. It's simple, step up or step out of the way.
  • Carry yourself how you wish to be one day... you may not be there now but you'll get there!
  • Don't forget to take your mind with you when your heart goes all in. Very much needed.
  • I don't aim to be better than anyone, just better than I was before!
  • Don't trip when people don't see your anointing. Walk in confidence and assurance & know that you have a purpose.
  • I have no issue being transparent. People need to know that this is REAL LIFE. I'm far from perfect but my God is perfect and so worthy.
  • Believe and know that you'll be fine. But love yourself enough to not hurt or hinder yourself from receiving the best that you can get.
  • People focus so much on what they lack instead of what they have. Be grateful.
  • It's okay to dream big, as long as you're working 5 times harder to make them come true.
  • God directs all steps in life. I may not understand how & why things happen sometimes but I am a sole believer that it's all for the better.

Most people would go the opposite way if they felt they were in danger, not go towards it.

Never stress or fight over someone that's not yours!

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