Tips for a Healthier Home and Healthy Lifestyle

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By adopting these healthy lifestyle tips at home you can really relax yourself and refresh your energy. You have to do a few little things and you will suddenly feel a better new change in your old home.

Tips for healthy lifestyle in home:

 
Safe and Healthy home tips
  1. First of all throw away all spare and unused things, like old furniture, old photos, CD racks, books, broken toys, spare electronic equipment's, etc. Only keep the things that you really need. Now you can see how much breathing space you just get unexpectedly in your home.

  1. Bring yourself near to the nature, grow flowery and fruity plants in stylish pots and set these pots on your balcony, stairs, corridor, etc. As we know green plants are good for eyes and also a good source of fresh oxygen.

  1. Feel free to invest in air purifiers that cleanse the air and filters for drinking fresh water.
  2. There must be a proper ventilation system in your kitchen; proper aeration system saves your kitchen from the extra heat and unwanted smell of cooking.

  1. Always shop smartly, only purchase the households that you really need and avoid unnecessary shopping, unwanted things not only acquire extra space in your house but also disturb your financial budget as well.

  1. Avoid drinking and smoking habits in your house, it pollutes your internal environment badly.

  1. Your bedroom should be as simple with minimal accessories; a healthier bedroom must be free from TV, computer, book racks, and strong lightnings. Forget the use of heavy curtains in your bedroom (they do not soak up light), but vague the blinders.

  1. Decorate your living room, drawing room, kitchen and bedroom with colorful wallpapers, posters with motivational quotations about life and love, sceneries, etc.

  1. Only bring seasonal and fresh fruits in your home, also avoid freezing fruits or vegetables for a long time in your freezer.

  1. Regularly clean the things which give you the impression of clean and clear e.g. cell phone, remote control, refrigerator handles, kid toys, tablets, PC, glasses, etc.

  1. Do not allow your pets to enter in your bedrooms or kitchen otherwise it may cause several allergies.

  1. Do not use aluminum or melamine crockery; these are dangerous for your health. You can use stainless steel, cast iron or copper pots in your kitchen for healthy cooking.

  1. Always use spring air mattress for sleeping, but also keep in mind that sometimes these mattresses become the house of bed bugs so do not forget to give a sunbath your mattress once in a month, sun rays kill all the invisible bugs and bacteria’s from your mattress.

  1. In the toilet, do not forget to turn on the exhaust fan, which drains the unpleasant odor and moisture during its use.
  2. Whenever you need to use mosquito sprays or clean your house with detergent or cleaners, do not forget to open up your windows otherwise you may face headaches, irritability, and fatigue.

  1. Always use soft cotton and low polyester clothes, because low quality and polyester rich clothes may cause skin problems.

Best quotes about health!

  • Keep healthy stay fit eat healthy because life is short make it sweet no compromise in food and health do not take chances.
  • Money is not the most important thing if you can't live a healthy life to enjoy it. Take care of your body. Nutrition and exercise!
  • There is nothing I love more in this world than a good health.

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